My Approach

I offer face-to-face sessions in St Albans, Hertfordshire or video appointments via Zoom.

Initially I will meet with you for one or two assessment appointments. These sessions are an opportunity for me to get to know you, and hear about your concerns and for me to hear about the difficulties affecting you and your family. I would like to hear more about your background, what has led you to get in touch with me, and your hopes from our work together.

I will then work together with you to develop a shared understanding of the challenges you are facing and  agree an approach to support you, tailored to you and/or your family’s individual situation and needs.

I integrate different evidence based therapies and ways of working. This might include Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Systemic, Solution-Focused and Narrative therapies.